As we strive to lead a long, happy and healthy life, staying fit and strong is of utmost importance. Alex has over a decade of experience in the health and fitness industry and possesses unparalleled knowledge in functional movement, mobility, and strength training. He understands that each individual is unique and therefore provides personalised exercise and lifestyle advice to help you enhance your overall health and wellbeing.
Keeping your body in top condition can be challenging, which is why Alex will assist you through the process, providing you with the support and guidance you need. Whether you're looking to improve your health for the long term or to optimise your physical performance, he will work with you to achieve your goals.
If you have reached a stage in your life where how you look is no longer your number one goal and you are more concerned about moving and feeling better, then Alex is the trainer for you. His specialist interest in longevity health and medicine means that losing weight and toning up will be secondary benefits to improving cardiovascular health and strength. With Alex's interest in longevity training, his aim is to not only achieve short term results but keep his clients fit and healthy as they age so they can continue to enjoy life to its fullest.